TUMS AND BUMS
Tums and bums target the legs glutes and core/abs, burning calories while toning muscles too
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7 events in Qatar this weekend — everything on Friday to Sunday in one list. Most often at Al Hilal, and 3 other venues. Next up: TUMS AND BUMS on Sat, 15 Aug 2026. Updated Mon, 10 Aug 2026.
☀️ 05:05 – 18:13 · 🌊 High tide 15:00 · 7-day tides
Tums and bums target the legs glutes and core/abs, burning calories while toning muscles too
Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. These exercises target…
This class is high-energy, as its name implies, and it targets the entire body, concentrating on every muscle group at an intensity that…
This is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular…
A full-body workout is a type of exercise that targets all the major muscle groups in one training session, rather than splitting them…
A fun and intense class that focuses on cardio and strength interval using stationary bicycle and free weights . Challenge and improve…
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