# Tide times Cook Islands

> High/low tides, sunrise and sunset for the next 7 days. Updated daily.

Canonical: https://rockhopping.pages.dev/cook-islands/tides  
Source: Rockhopping (rockhopping.com) — a what’s-on guide for 55 island and low-tax jurisdictions.

## 2026-08-11
- Sunrise 07:04 · Sunset 18:24
- Low 01:00 (0.3 m)
- High 07:00 (0.8 m)
- Low 14:00 (0.2 m)
- High 20:00 (0.8 m)

## 2026-08-12
- Sunrise 07:03 · Sunset 18:24
- Low 02:00 (0.3 m)
- High 09:00 (0.9 m)
- Low 15:00 (0.2 m)
- High 21:00 (0.9 m)

## 2026-08-13
- Sunrise 07:03 · Sunset 18:24
- Low 03:00 (0.3 m)
- High 10:00 (0.9 m)
- Low 16:00 (0.3 m)
- High 22:00 (0.9 m)

## 2026-08-14
- Sunrise 07:02 · Sunset 18:25
- Low 04:00 (0.3 m)
- High 11:00 (1 m)
- Low 17:00 (0.3 m)
- High 23:00 (1 m)

## 2026-08-15
- Sunrise 07:01 · Sunset 18:25
- Low 05:00 (0.3 m)
- High 11:00 (1 m)
- Low 17:00 (0.3 m)